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Nuetrik [128]
3 years ago
8

Two types of training that can accomplish cardio and strength training are

Health
2 answers:
oksano4ka [1.4K]3 years ago
6 0
You can run up big hills for your cardio and leg strength and for strength pushups or sit-ups hope this helps
artcher [175]3 years ago
3 0

Answer: u need to build up your lungs and heart muscle first then work on building a healthy diet

Explanation: dont know it that helped or not

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