The statement 'circuit training is a program that moves through a prescribed set of exercises' BEST describes circuit training. It involves endurance and resistance training.
Circuit training is a type of routine involving endurance and resistance training, as well as high-intensity aerobics.
Circuit training has into account a programmed set of resistance exercises that help to keep heart rate elevated.
In consequence, circuit training represents an exercise program that combinates cardiovascular training with resistance training.
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thanks for the free points
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It can help your emotional, mental, and physical health if you do a self assessment. It helps identify what is wrong and what you can improve on like thinking helpful thoughts and avoiding unhelpful things.
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