Regular participation in strengthendurancestretching exercises increases circulation, making muscles and joints more muscularsor
eflexible.
2 answers:
Answer:
Regular participation in stretching exercises increases circulation, making muscles and joints more flexible.
Explanation:
FLEXIBILITY demonstrates the possible range of motion of muscles, joints, and ligaments.
Regular participation in stretching exercises increases circulation and through that making muscles and joints more flexible.
This is an added benefit of exercising which is often neglected and not considered when people are trying to become fit in their life.
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