While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
I think 7 is the correct answer !
Answer:
H.E.L.P stands for, "Health, Education, Labor, and Pensions.
Explanation:
This can be remembered by repeating, "Help Health Education Labor and pensions" over and over, writing it down several times, or setting reminders on your pc of what it stands for.
EDIT:
All defs come from google dictionary
Health: The state of being free from illness or injury.
Education: a body of knowledge acquired while being educated.
Labor: work, especially hard physical work.
Pensions: a regular payment made during a person's retirement from an investment fund to which that person or their employer has contributed during their working life.
Do's<span> : Make sure you're visiting during visiting hours and respect visiting hours and mealtimes.Kids below 14 years should not be encouraged for hospital visits.Observe and follow the signs, notices, and precautions in and around the HospitalKeep your voice down and phone on silent mode while in earmarked zones.Old smoke clings to clothes too, so wash them before visiting. TMH facilities are No smoking Zones<span>Excuse yourself when the doctor enters the wards and visit the patient unless requested to stay.
Don't :</span></span><span>Two wheelers are not allowed in TMH except emergency cases.Don't park your vehicle at non designated areas.Don't break hospital rules or violate safety/ security issues as it will account to breach of trust.Don't help the patient get out of bed or give food or drink or any kind of seductive without an approval from treating doctors.<span>Don't talk or laugh loudly as it may disturb the silence of the hospital and other patient.</span></span>
Answer:
That statement describes absorption
