Yes its a part of your personal health
When you flex your muscles you are contracting them. When your muscle fibers gain tension through Actin and Myosin crossbridge cycling they may shorten due to the tension. This is called muscle contraction
Speaking up when someone is bullied , practicing mutual respect in relationships, practicing tolerance
Plz give me brainliest if i am correct
A person who speaks up for and defends the rights of him or herself. Or of another person.
They need to be.... Prepared and Organized. And they need to be confident.
