Whether young or old studies have always shown that a consistently active person is far likelier to remain healthy and perform better at intellectual tasks. More specific benefits of exercise is a boost in the size of the hippocampus which is involved in verbal memory and learning. Including non-direct effects like mood and sleep, along with reduction in stress and anxiety. Burning off excess energy have shown help students relax and focus better on schoolwork like the study in 2009 where after 30 minutes of light aerobic exercise which improved the elementary students’ performance on academic tests. Although athletes may find a challenge in finding a balance arrangement between sports and school, many do find a working balance and have success in both areas. Given these points anyone can surmise that exercise is a great benefit to the body as well as the mind.
Sorry it's a little late :)
Strength training contributes most to strong bones
Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.
It would be all of the awnsers is what i think, so well D I'm pretty sure
The first one is b
Question 10 is Heart rate
Question 12 is perimeter
Thats all i know sorry
