Make sure that you set goals you know you can handle and achieve at your own pace.
Answer:
I loved that it was something that I enjoyed I was running 3 miles everyday I could see the land scape and so much more, I was losing weight it was a cool way to exercise. I wish I would eat healthier and I will coming up soon and pay attention to what I eat. hope this helps.
Explanation:
Individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
A locus of control orientation is a conviction that the results of our actions depend either on what we do (internal control orientation) or on circumstances that are outside our personal control (external control orientation).
Other Source of Control orientation Blame other factors for their circumstances, frequently give credit to luck or chance for any triumphs, don't believe they can improve their circumstances on their own, and frequently feel helpless or hopeless in the face of adversity.
Therefore, individuals with external control orientation believe that the outcome of a situation is based on events that are outside their personal control.
Learn more about control orientation here;
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B. Food washing
This is an easy way to stop the spread of germs or consuming harmful pathogens into your digestive system and other parts of the body. Washing your fruits, vegetables will ensure a cleaner and healthier you!
Answer: Dietary supplements can be used to improve physical performance during exercise, build muscle, change body composition and delay fatigue. If used unwisely, however, they can adversely affect overall health. Dosage is one key concern that should be taken into account with supplement use.
Explanation:
