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zmey [24]
3 years ago
14

What is the three Muscles in the human body

Health
2 answers:
snow_tiger [21]3 years ago
6 0
Cardiac muscles smooth muscles and skeletal muscles
AlladinOne [14]3 years ago
3 0

Answer: The Cardiac muscle, the skeletal muscle, and the smooth muscle.

Explanation:

Cardiac muscle makes up the wall of the heart and is responsible for the forceful contraction of the heart. Smooth muscles make up the walls of the intestine, the uterus, blood vessels, and internal muscles of the eye.

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<h2>Target HR Zone Range between 60% - 80% of an individual Maximum HR. </h2>

The Target Heart rate zone is the range between 60% - 80% of an individual’s Maximum HR is true. This is because a human has target heart rate that must be 50% - 70% when he/she is in rest state like in normal routine but it would be 70 to 85% when an individual is doing any exercise like if he/she is in a state of vigorous intensity physical activity.

Actually, it all depends on many factors but the main factor is age. The heart rate is primarily depends upon the age. It also depends upon the fitness and stamina of a person because some people have cholesterol issues and some other issues also. Hence it all matters on the facts of health condition of an inidvidual. If we find to calculate this range by subtracting the age of a person from 220 we can get range.  


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