The answer should be recurs abdominus. All other muscles are in the arms or legs and would not be directly involved in bending
Answer:
According to MyPlate guidelines, grains should make up about 1/4 of your plate, fruits should make up less than 1/4 of your plate, protein should make up less than 1/4 of your plate, and vegetables should make up more than 1/4 of your plate.
Explanation:
- Michelle Obama has presented and introduced USDA's MyPlate Guidelines, which has replaced MyPyramid with a new government chart and preliminary recommendations for healthy nutrition.
- MyPlate is separated into four chapters providing 30 percent cereals (grains), 40 percent vegetables, 10 percent fruit and 20 percent protein. In addition small percent should be representing dairy products or milk products, such as a glass of milk.
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Maybe your hormones are acting up or puberty?
They can’t prescribe for anxiety you would have to go see a doctor to get that medication. I would recommend taking a sleeping pill before going it’s a good idea because you sleep on the plane which controls your anxiety and worries.
