Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
Answer:
- Reduces the risks of heart attack
- Keeps your weight stable
- Lower the risks of diabetes and some cancers
- Lower blood cholesterol level
- Have stronger bones, muscles and joints which will reduce the risk of injury
- You get more energy
- Your body gets tired less often
When you need to discrete, which typically comes as diarhhea if its severe. Hope this was helpful! (:
