Answer:
1) dimples or bulges in the skin
2) irritation of the skin
3) changes in the size of breasts
4) changes in the position of breasts
Explanation:
Take responsibility for your decisions and/or actions
True. It includes bruising, pain, and swelling
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
