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Answer:
Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.
Exercise with someone around the same fitness level as you so you can spur each other.
does it help you or not????????
in my think it. will not help
