Answer:
The principles of strength training involve manipulation of the number of repetitions, sets, tempo, exercises and force to overload a group of muscles and produce the desired change in strength, endurance, size or shape.
Explanation:
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I’m sorry man i’m allergic
The answer is B. Developing a plan is a positive step to reach your goals. :)
The answer is true. There is widespread pain. To be diagnosed with it a Dr. will usually check the pain response to 18 trigger points on the patient.