Answer:
Thank you so much! This really helps!
Explanation:
For each 20-minute therapy session, a cloth barrier should be placed around the ice pack.
The blood vessels under your skin constrict as a result of cold therapy for plantar fasciitis, decreasing blood flow. This process, known as vasoconstriction, reduces pain and swelling by paralyzing the local nerves.
For the best results, remember to:
- Ice for 15 to 20 minute sessions, on and off.
- Use a towel or other cloth as a barrier between the ice and your skin to prevent direct contact.
- Use plastic wrap or an ice pack with a towel wrapped around the outside to compress the injured area. You can also use an ankle ice pack that covers most of your foot or a foot cold wrap that has straps to provide compression and keep the ice pack in place.
Learn more about vasoconstriction here:
brainly.com/question/4359984
#SPJ4
Answer:
Identifying the causes of stress in your life is the first step in effective stress management. After you've figured out what your stressors are, you can take steps to reduce or avoid them. You can also adopt healthy lifestyle habits and strategies to manage the effects of stress.
Testimonial evidence means someone saw something happen, aka this is based on trusting that the person that saw it happen is telling the truth. Actual evidence there's no argument for because it's proven logically
B. Arm because why would it be head or hip or fit if your fist is literally connected to your arm lol
