once you've recognized the source of your stress (for example, schoolwork), you'll be able to determine what you can do to reduce your stress levels. because you are expressing your feelings in a healthy manner, good coping is very effective.
Identifying the causes of stress in your life is the first step in effective stress management. After you've figured out what your stressors are, you can take steps to reduce or avoid them. You can also adopt healthy lifestyle habits and strategies to manage the effects of stress.
