It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
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Individual to develop an opportunistic infection.
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Answer:
The status of the elderly in the US hasn't changed that much compared to traditional societies because they both have lowered the status of the elderly in their societies. Lives are happier in modern society because people have medical care that they didn't have access to before
Answer: In one study, exercise stimulated the human brain's ability to maintain old network connections and make new ones that are vital to cognitive health. Other studies have shown that exercise increased the size of a brain structure important to memory and learning, improving spatial memory.
A MUSCLES The movements your muscles make are coordinated and controlled by the brain and nervous system.
