Explanation: Exercise and fun activities for stress seek that the person can relax, have fun, and reduce any symptoms of stress or anxiety. When a person exercises, she does not simply think about working her body but also to feel better mentally, the same happens with fun activities. These activities seek that the person can have a good time and put problems aside. Both activities at the chemical level secrete what are serotonins, known as the hormone of happiness.
Stress activities include staying active and being passive to help forget about stressors. When you are excersising you are doing an active activity to help you forget about your stress. The relationship between excersise and stress diversion activities is that excersise is a stress diversion activity and can help you release stress and calm your nerves.
