Neural connections decrease as we age
Answer:
Eat one piece and share the rest with friends.
Explanation:
A typical and balanced meal contains approximately between 500-700 kcal per lunch or dinner, and around 300-400 kcal per breakfast. Those meals usually contain vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, eggs, nuts etc. Those are very important for everyday's meals and overall health of a person.
Candy's main ingredient is sugar and gelatin and it contains empty calories, which mean -- <em>you can't find a healthy and nutrient thing in it.</em>
In general, a person should limit saturated fat intake to 15 grams or less a day. It's okay to enjoy an ice-cream, candy bars, pancakes, whatever you like once in a while, but limit is the key, and it should be consumed not more than twice a week.
High risk groups:
Students who stay up late at night (7/10)
Students who are extremely stressed (8/10)
Students who are party goers (risk factor 9/10)
Students who are already addicted to alcohol before enrolment (9/10)
Switching to alternatives:
Offering counselling sessions where students can gather, cry out and discuss together for emotional support
Promoting healthier and affordable drink options on campus
Promoting exercise rooms
Allowing emotional support animals for individuals
Restricting parties and setting rule limit.
A) use your max heart rate, which is determined by subtracting age from 220
hope this helps :)
