She should Add a morning walk to her routine several days a week. Hope this helps :)
1 ½ cups all-purpose flour PanCake Recipe
3 ½ teaspoons baking powder ---------------------------------
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups milk
1 egg
3 tablespoons butter, melted
Step 1
In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
Step 2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Cooking food breaks down molecular bonds that makes it easier to digest.
<span>Your body is essentially expending less
energy digesting cooked food than raw food, because the process of
adding heat to your food has done some of the work for you. Think about
eating something like celery. When you eat raw celery, it is very
fibrous and hard break down without a lot of chewing. Now, when you eat
cooked celery in something like soup, the same celery stalk require less
work to be digested. This is because the soup-making process has broken
down a lot of that fibrous material that required you to chew so much
when the celery was raw. Other foods are known to have a lot of natural
digestive enzymes within them. By cooking these foods, you are
denaturing these enzymes and losing the inherent digestive properties of
the food itself.
</span>
Answer:
All people can be positive role models who support your healthful decisions, or they can increase your health risk. Examples are if your friends you hang among with drink, this is a negative influence. If your friends are involved in community service, chances are good that you'll join them in such activities.
Explanation:
Body composition
Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
- A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
- Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
- One of the best things you can do for your health is start a workout regimen.
- Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
- It also boosts immune system.
To learn more about fitness program visit:
brainly.com/question/1209872
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