How do the FIT principles relate to cardiovascular fitness (FIT stands for Frequency, Intensity, and Time)?
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To play lacrosse, each player needs a
<em> </em><em>answer </em><em>:</em><em> </em><em>tennis </em><em>racket </em>
Which statement is true about both scenarios?
<em> </em><em>answer </em><em>:</em><em> </em><em>Both scenarios demonstrate proper safety procedures.</em><em> </em><em>to </em><em>prevent </em><em>the </em><em>spread </em><em>of </em><em>germs </em>
McKayla has been taking archery for several years.If she continues to participate in this activity, what long-term benefit can she expect?
<em> </em><em>answer </em><em>:</em><em> </em><em>Agility </em>
Which of the following should she buy?
<em>answer </em><em>:</em><em> </em><em>A </em><em>jump </em><em>rope</em>
Which of the following can be a community opportunity to play a team sport?
<em>answer </em><em>:</em><em> </em><em>lacrosse </em><em>cuz </em><em>it </em><em>is </em><em>the </em><em>only </em><em>one </em><em>to </em><em>be </em><em>played </em><em>with </em><em>team</em>
_______ and ________ use similar movements and skills.
<em>answer </em><em>:</em><em> </em><em>Base </em><em>ball </em><em>and </em><em>slow </em><em>pitch </em><em>softball </em>
Which of the following is often offered as an in-school opportunity to play a team sport?
<em>answer </em><em>:</em><em> </em><em>volleyball </em>
Which activity would be the best option for Kent?
<em>answer </em><em>:</em><em> </em><em>surfing </em>
Which of the following activities uses movements and skills most similar to lacrosse?
<em>answer </em><em>:</em><em> </em><em> </em><em>ultimate </em><em>Frisbee </em>
Which of the following can help manage stress caused by feeling pressure from teammates to cheat to win?
<em>answer </em><em>:</em><em>Seek the help of a teacher, coach, or friend.</em>
Which activity would best help J.D. improve his coordination?
<em>answer </em><em>:</em><em> </em><em>dancing </em>
What is a long-term benefit of regularly participating in physical activity?
<em>answer </em><em>:</em><em> </em><em>increase </em><em>strength </em>
Which of the following is an example of good etiquette when golfing?
<em> </em><em>answer </em><em>:</em><em>Using a ball marker to clear a path for others' putts</em>
Which of the following is an example of being a team player?
<em>answer </em><em>:</em><em>Inviting people who are waiting to play basketball to join your game</em>
To follow appropriate safety procedures, what should soccer players wear?
<em>answer </em><em>:</em><em> </em><em>mouth </em><em>piecer </em>
Which of the following is an example of proper form when walking at a fast pace?
<em>answer </em><em>:</em><em> </em><em>swinging </em><em>both </em><em>the </em><em>arms </em><em>freely </em>
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