------------is based on the biological integrity of the human organism. The level of susceptibility to disease, body weight, vis
ual acuity, strength, coordination, level of endurance, and powers of recuperation are physiological and structural characteristics that enable people to participate in daily activities.
Health is a state of physical, mental and social wellness. Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Physical fitness is the ability to carry out daily tasks with vigor and alert-
ness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unfore-seen emergencies.
The answer is Fibre. Fibre can add bulk (expand when meet water) to our food therfore it can stimulate the peristalsis (movement) of intestine to prevent constipation.
