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ziro4ka [17]
4 years ago
5

? Question

Health
2 answers:
Olin [163]4 years ago
6 0

Answer: Already do this:

Get aerobic Excersize for 30 minutes, 3 to 7 time a week.

Drink water when engaging in moderate to intense activity.

Do 10 to 30 minutes od strengthening excersize 3 to 4 times a week.

Want to do this:

Include warm-up and cool down with moderate to intense activity.

Don't plan to do this:

Find 10 to 15 minute blocks of time for a variety of activities.

Explanation:

LiRa [457]4 years ago
3 0

Answer:

Explanation: Having a plan is a good idea.

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