How does resistance training prevent osteoporosis?

Health

2 answers:

Lelu [443]2 years ago

8 0

Answer:

Resistance (strength) training prevents osteoporosis because it helps build strong bones which minimises the risk of fracture. This type of training uses free weights, stretchy bands, or your own body weight to build muscle and strengthen bones. This type of exercise helps “load” your bones, putting stress on them.

Explanation:

Aliun [14]2 years ago

7 0

You might be interested in

Please help with this you will get a crown if you answer first

Crazy boy [7]

1 3 and 4
Try that out

7 0

3 years ago

Write the complementary DNA for the following sequence: <br> ATG TGG ATC GTA

seropon [69]

TAC ACC TAG CAT

hi guys

8 0

3 years ago

The scene is safe you turned in on the AED and a promise you attach the pads choose the best answer for correct pad placement on

Pavel [41]

Answer:

The scene is safe, you've turned on the AED and it prompts you to attach the pads. Choose the best answer for correct pad placement on a 6 year old child cardiac arrest victim.

AED pads should be placed in the middle of the child's chest.

can i have Brainlest plz and thank u (;

Explanation:

5 0

3 years ago

Tress at moderate levels that produces positive results is called _____.

Free_Kalibri [48]

Stress at moderate levels that produces positive results is called Eustress

5 0

3 years ago

Read 2 more answers

Goal is to

kozerog [31]

Answer:

If you are caught between a rock and a hard place, you are in a difficult situation where you have to choose between two equally unpleasant courses of action.

8 0

3 years ago