Explanation:
Regular cardio, strength training, workout for improving muscular endurance, and flexibility exercises are all going to contribute well towards a healthy body fat content. Together with healthy eating you should be able to achieve your fitness goals.
Critique ones diet
identify perrsonal barriers
Log what friends eat..
not fully sure on the last plus it is hard to see which is a different answer
Smooth muscles such as those in the blood vessels, stomach, and intestines, work without conscious control.
Answer:What measures will keep you physically healthy and maintain your energylevel? By not skipping meals or binge eating, you can stay healthy and keep your energy. Exercise is also important.
Explanation:
