A BMI between 18.5 to 24.9 is considered healthy. below is considered underweight. 25 to 29.9 is overweight and above 30 is obese
The answer is to this question is (true)
Dear grandma,
your doing everything correct eating healthy and taking your vitamins but your body isn’t getting enough physical activity. That’s the reason you might be feeling sluggish , tired , or even worn out. The best thing for you to do is go outside for a walk or even a jog. You’ll feel much much better after having a little bit of exercise
Answer: B- Dehydration
Explanation: This imbalance in older adults is a result of taking less protein in nutrition and lessened feeling of thirst as they can go for many hours without being thirsty.
However, this imbalance can also be due to the kind of medications administered to them in a nursing home which weakens their intake of water. Notwithstanding, total body water reduces by age so dehydration is most common among older adults.
Sit-ups I hear is hard on the back, I don't think people like these now a days.
Leg extensions as apposed to squats for quads I've heard about being bad for knees as well.
