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The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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<span>Watery eyes can defend you from dust or any factors that can directly enter your eyes. Watery eyes can get rid of everything that is bothering them like chemicals, salt, and pepper. If you notice, when you slice an onion, your eyes will slowly be in tears. This is to protect your eyes from the substance that an onion excreted when it is sliced.</span>
