Yes, they can keep you on the bench.
Using you-messages puts the blame on the other person which more than likely will escalate the problem. but if you were to use i-statements such as using "I feel upset because this, this, and this" but don't use the word you in the statement because it wouls still be blaming the other person.
Decreasing the intensity of the workout gradually
1. aerobic means "with oxygen" and anaerobic means "without oxygen"
2. aerobic can mean small exercises meaning you aren't using too much of your body's muscles and bones to workout. Anaerobic can mean big exercises meaning weight lifting.
3. With aerobic exercise the oxygen is carried through your breath to the muscles giving them the energy they needed. This is basically an example of a warm-up before an exercise. Anaerobic however makes you out of breath quickly because without doing the warm-up and you just go into the workout you are making yourself weak and not have enough energy.
Hope this helped :)
The answer is false because most adults can suffer from this
