Answer:
The answer is TRUE.
Explanation:
Muscular endurance is a muscle's ability to exert force repeatedly or to sustain a contraction for a length of time.
The fitt principle for muscular endurance and strength includes resistance training 2 to 3 days per week.
I think a parent's would communicate better with there kids as friends. because friends talk better with other friends because they are more open. As for kids and parent's they don't get along very well sometimes because the kid thinks the parent's are to bossy or whatever..etc.
Hope this helps
Answer:
because it is where they are dominated
This statement is FALSE.
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Rather, you should be set SPECIFIC goals that can be measured and achieved to ensure completion.
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
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