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olga_2 [115]
3 years ago
6

Step 1: Determine your maximum heart rate. M = 220 - [your age] M = 220 - ________ = ________

Health
1 answer:
svet-max [94.6K]3 years ago
5 0
1. M = 220 - 19(my age) = 201
2. T = 0.70(201) = 140.7
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