Well i don't know what diet and exercise could risk leading to since they are both a pretty healthy thing to do. But tobacco could lead to cancer?
<span>To get the most use from your exercise, stay in your target heart rate range for at least 20 minutes during an exercise session.</span>
Answer:
Yes.
By drinking water and/or herbal tea. Eating recommended portioned food. Working out helps even walking. Having a healthier alternative for a snack such as fruit or nuts is better. Avoid foods that contain saturated fat it can lead to high cholesterol level. Also avoid sugary drinks, candy, pastries. Try to start your day with oatmeal and add in almond milk.