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STALIN [3.7K]
3 years ago
12

The best strategy for improving flexibility throughout the body is to __________.

Health
2 answers:
Damm [24]3 years ago
4 0

It is A, i just took the test!


Hope this helps!

professor190 [17]3 years ago
4 0

Flexibility denotes the range of motion for a given joint. Having high level of flexibility  brings a wide range of physical benefits and can has a positive effect on the overall well-being.

The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct answer:A

One of the best flexibility exercises are stretching and yoga. This is why everyone should  incorporate some stretching exercises into his/her workout schedule.

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