Flexibility denotes the range of motion for a given joint. Having high level of flexibility brings a wide range of physical benefits and can has a positive effect on the overall well-being.
The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct answer:A
One of the best flexibility exercises are stretching and yoga. This is why everyone should incorporate some stretching exercises into his/her workout schedule.
Net ball. net ball: a ball that on the service (as in tennis and volleyball) strikes the top of the net and lands in the service court but must be served over.
