Question

The best strategy for improving flexibility throughout the body is to __________.

Answer 1

It is A, i just took the test!

Hope this helps!

Answer 2

Flexibility denotes the range of motion for a given joint. Having high level of flexibility  brings a wide range of physical benefits and can has a positive effect on the overall well-being.

The best strategy for improving flexibility throughout the body is to perform different stretching exercises targeting multiple areas. Correct answer:A

One of the best flexibility exercises are stretching and yoga. This is why everyone should  incorporate some stretching exercises into his/her workout schedule.