Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
Well i know swelling and lots of sleepig
Answer:
Ineffective airway clearance
Explanation:Ineffective airway clearance is a medical term which means the ineffective or incomplete passage or clearing of the airway around the respiratory tract such as the lungs, nose etc.
If the respiratory tract contain some secretions or blockages it causes the body system to want to make attempts at clearing itself through Coughing etc.
Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Answer:
1. Stress usually affects attitude and actions. When your stressed you sometimes you do things that you wouldn't usually do that could be a negative effect. You could say something to your family, friends, patients, that you shouldn't say.
2. Positive stress is stress from happy things like planning for a wedding, traveling to a country you always wanted to go, and a pregnancy. Negative stress is the overwhelming of productivity and situations. Like health problems and exhaustion.
3. I would think that negative stress is more prevalent in our society because everyone is always so busy. Not a lot of people have time to do things for fun. Everyone stresses about going to work or school.
Explanation:
If you have any questions feel free to ask in the comments - Mark
Also when you have the chance please mark me brainliest.
