I would say the answer is the first one avoiding alcohol tobacco and whole grains I'm guessing
Answer:
Slows down the central nervous system. Effects motor skills, impairs vision, clear things, and good judgement
Explanation: When consumed even in small amounts, it increases the number of neurotransmitters in the brain responsible for slowing down neuron-to-neuron communications. Under the influence of this change, brain activity decreases.
Appointment books i think........