Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer:
i have never got them but my friends have .
Explanation:
they say that it pains to even chew something hard like an apple and u constantly have to be careful and get checkups
I think the answer to this is true. Usually taking a timeout means you need to take a breather and calm down.
Answer:
B. Undertake some aerobic activity for 30 minutes everyday
A friendship doesn’t have to change if one of them moves estates or country’s u can still be friends
