I like to eat like maybe a sandwich. Sandwiches are nutritious meals and they are always delicious. On the side, you may have whatever you prefer, but i personally take a small bag of chips to go with my sandwich. That’s a typical meal past midnight and before 10 AM.
Its mainly based on the drugs or medication
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Going slower may help you become more efficient at burning fat instead of glycogen for fuel and Rest days are also a vital part of any training schedule. It’s during rest that your body reboots, repairs and adapts to training stresses.
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