For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
I should say that's a little bit impossible, you have no money to do it, your parents will need to do it for you, so, it's not like "ok" but sometimes it happens and will need to be this way.
Answer:
allergic reaction
Explanation:
stess is a feeling of strain and pressure
D) Typically someone with anxiety will be anxious at various points causing dramatic, or not so dramatic changes in mood swings. When someone has an anxiety attack, mood swings will be extremely dramatic.
A better choice would be veggies and fruits. Snacks with proteins such as protein bars and shakes.
