Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Is this for your personal knowing or school work
I think the answer to this problem is a) the failure to make your decisions about your body can lead to lowered self-esteem
<span>BMI or Body Mass Index refers to the proportion
of your weight with respect to your height. This is a measure used to get the
body composition of a person. A person with a 24 BMI is considered to be
normal/healthy. This just means that this person has a lower chance of getting
any health related diseases. BMIs that range under 18.5 are considered
underweight; while a BMI between the range of 25 to 29.9 is overweight; and
people who are obese have a BMI that ranges from 30 or higher. </span>
Actually exercise is only about 20 percent and your calorie intake is 80 percent when it comes to losing weight. So if you cut your calories and focus on eating vegetables that are high in protein rather then meats that are high in protein you will see a big difference fast
