El biopoder es, literalmente, tener poder sobre los cuerpos; Es una explosión de numerosas y diversas técnicas para lograr la subyugación de los cuerpos y el control de las poblaciones
I believe it means that in order for someone to make you feel bad about yourself, you have to agree with what they are saying, and by agreeing you are giving them permission. Everyone has a right to their own opinion but we don't have to buy into other people's opinion of us.
FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.