Answer: Having a good mental health is important because is strength and support our ability to make good choices in life, maintain physical and well being, handle the nature of ups and downs of life and helps discover and grow toward our potential.
Mental health benefits Reduced anxiety and happier moods. ... Reduced feelings of stress. ... Clearer thinking. ... A greater sense of calm. ... Increased self-esteem. ... Reduced risk of depression.
you could plan ahead of time which helps a lot since you know what's happening in your day to day life and what not. writing things down also helps. using a planner could be a tool+
