<span>The purpose of Food Supplements is to add on a normal diet with nutrients or other substances with nutritional or physiological function. Food supplements may consist of vitamins or minerals, different types of herbs or vegetable extracts, amino acids, fatty acids or fibres in forms of tablets, pills, capsules or liquids in measured doses. There </span><span>are three categories of claims that are defined by statute and/or FDA regulations: health claims, nutrient content claims, and structure/function claims.</span>
Strength training is a great way to help increase the strength of bones and help you age better. It can reduce fractures from occurring, lets your joints stay flexible, allows you to be able to consume more foods in your diet, boosts your immune system, and is a great way to burn calories. Strength training might affect someones everyday appearance by making them age more gracefully, and can help with staying in shape, preventing bone and mass loss, and helps with keeping good posture. How strength training affects ones self-esteem is that, it enlightens their mood, increases self confidence, and puts you at a healthier mindset.
