1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Slav-nsk [51]
3 years ago
8

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until

a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Health
2 answers:
Rasek [7]3 years ago
4 0

Answer:

  • Stretch each muscle group slowly until a feeling of slight discomfort is felt.
  • Hold the position for 20 seconds.
  • Repeat a stretch at least three times.

Explanation:

Stretching involves extending the body or a part of it to its full length, usually to tighten the muscles. Thus, when stretching it is important to keep the position slowly for about 20 seconds until there is a little unpleasantness. Repetition improves the fullness of the straightening.

stich3 [128]3 years ago
3 0
Everything except for small bounces
You might be interested in
I get headaches from eating eggs? I noticed a couple of years ago that I get a headache whenever I eat eggs. At first I thought
ad-work [718]
I dont think this is the place to ask that. I would recommend finding a health forum to ask this on and contacting your doctor. Maybe you have a slight allergy to eggs and your body reacts with a headache. But most of us are probably not drs so we cant give you a solid answer. I do hope you figure it out though!
6 0
4 years ago
If you increase your time spent doing physical activity, how will it influence your diet and maintenance of a healthy weight?
goblinko [34]

Explanation:

Physical activity means the movement of a body that utilizes energy.

Physical activity is necessary for healthy health and it is particularly important if someone wants to lose weight or wants to maintain weight.

If we increase our time spent doing physical activity it will influence our diet because as when doing physical activity our diet gets increased and we feel hungry so by planning a healthy diet and eating healthy foods we can keep our body fit.

Physical activity burn extra calories and helps to develop muscles.

If we do a physical activity this will help to decrease the fat present in our body and waist this will slow the development of obesity.

8 0
3 years ago
Which of the following statements about peer pressure is true?
nikklg [1K]

Answer:

C:Sometimes peer pressure can be healthy.

Explanation:

Peer pressure is something negative/positive and personally witnessed a lot deep and dark. But back to the topic,

B. is biased

"Peer pressure is the direct influence on people by peers, or the effect on an individual who gets encouraged to follow their peers by changing their attitudes, values or behaviors to conform to those of the influencing group or individual. This can result in either a positive or negative effect, or both"

3 0
3 years ago
Which of the following statements is TRUE for high-visibility clothing?
Andrei [34K]
C. High-visibility clothing is important to wear in areas with moving vehicles.
6 0
3 years ago
Read 2 more answers
The process of measuring the chance that an environmental hazard will cause harm is called
RSB [31]

Answer: This is known as RISK ASSESSMENT.

Risk assessment can be defined as the determination of the potential impact of an individual risk by measuring or otherwise assessing both the likelihood that it will occur and the impact if it should occur, and then combining the result according to an agreed rule to give a single measure of potential impact.

7 0
3 years ago
Other questions:
  • Heredity is BEST described as __________. A. the single-most important influence on skill-related fitness B. natural ablities th
    16·2 answers
  • A client explains that she has been feeling stress at work lately because her boss has been asking her to perform accounting mea
    11·1 answer
  • What viral disease is really a group of many similar viral infections
    8·2 answers
  • What component of the FITT Principle might include Isotonic exercise that strengthens the biceps?
    12·2 answers
  • Which of the following is an example of one ounce of protein? A. 1 ounce of meat, fish, or poultry B. 1 Tbsp peanut butter C. ½
    11·1 answer
  • Can anyone be a candidate for turner syndrome
    6·1 answer
  • If the symptoms of the first two stages of syphilis (primary and secondary) are ignored, why is it dangerous for a person to rea
    14·2 answers
  • What are some ways to have better ergonomics when working with a computer
    14·2 answers
  • Explain how to manage change within the new public health dispensation
    15·1 answer
  • I hope someone can help me here please don't answer nonsense!​
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!