What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until
a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Stretch each muscle group slowly until a feeling of slight discomfort is felt.
Hold the position for 20 seconds.
Repeat a stretch at least three times.
Explanation:
Stretching involves extending the body or a part of it to its full length, usually to tighten the muscles. Thus, when stretching it is important to keep the position slowly for about 20 seconds until there is a little unpleasantness. Repetition improves the fullness of the straightening.
Liquor has more alcohol levels than beer, if he is drinking it straight from the bottle that indicts he will be consuming lots of alcohol which could lead him to doing dangers things and possibly getting alcohol poising.
