1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Slav-nsk [51]
3 years ago
8

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until

a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Health
2 answers:
Rasek [7]3 years ago
4 0

Answer:

  • Stretch each muscle group slowly until a feeling of slight discomfort is felt.
  • Hold the position for 20 seconds.
  • Repeat a stretch at least three times.

Explanation:

Stretching involves extending the body or a part of it to its full length, usually to tighten the muscles. Thus, when stretching it is important to keep the position slowly for about 20 seconds until there is a little unpleasantness. Repetition improves the fullness of the straightening.

stich3 [128]3 years ago
3 0
Everything except for small bounces
You might be interested in
What does intensity mean?
Lana71 [14]

Answer:

Explanation:the quality or state of being intense especially : extreme degree of strength, force, energy, or feeling. 2 : the magnitude of a quantity (such as force or energy) per unit (as of area, charge, mass, or time)

4 0
2 years ago
What type of behavior is demonstrated by the football players in the picture?
vladimir2022 [97]
B
Poor sportsmanship
3 0
3 years ago
Read 2 more answers
Select any one of biometric techniques and explain the benifit and vulnerabilities associated with that method in 3-4 paragraphs
Gnesinka [82]

Answer:

Taking the example of hand geometry, i-e fingerprints for verification, it is very easy to implement due to the relatively small size of the sensors. As with all digitally stored biometric data, there are risks of data theft.

Explanation:

Fingerprint sensors use scanners to scan the geometry of the patterns on the skin, usually the fingertips. These patterns are unique to each individual to a very high degree, roughly 1:64,000,000 pairs of fingerprints have the chance of being identical. These sensors are relatively easy to install, are cheap, and very user friendly. This makes this technique a very effective method.

Since the data collected by the scanners is almost always stored digitally in a device which is connected to the internet or has access points, there is always the threat of data theft which can result in identity theft and possible fraudulent activities.

6 0
3 years ago
What do you means by condom​
-BARSIC- [3]

Answer:

condoms are a s-xual tool used in s-x, to prevent pregnancy.

Explanation:

4 0
2 years ago
Read 2 more answers
Rob sometimes confuses real and imaginary events. what does he suffer from?
Amiraneli [1.4K]
<span>If Rob sometimes confuses real and imaginary events, he is suffering from schizophrenia. This is a type of a mental disorder when a person cannot distinguish what's real and what's imaginary. Impulse-control disorder has to do with having an abnormal desire to have everything under control. Conduct disorder are also known as antisocial behaviors.</span>
5 0
3 years ago
Read 2 more answers
Other questions:
  • The race hook should be oiled every
    9·2 answers
  • As an HHS worker, why is it important to be aware of how disease is spread?
    9·1 answer
  • List six (6) ways to respect cultural diversity by appreciating and respecting the personal characteristics of others.
    13·1 answer
  • A 41-year-old male client has presented to the emergency department with an acute onset of increased respiratory rate and diffic
    8·2 answers
  • How long does your body need to rest between muscle training workouts
    8·2 answers
  • Which warning signs cause Eric to believe Natalie
    7·1 answer
  • Why are physical fitness attitudes important?
    11·2 answers
  • When is a game over? A. When both teams score B. When there is a tie C. When the time runs out D. When the referee decides the g
    12·2 answers
  • Evan gets a C in history, so he
    15·2 answers
  • The sun is a mass of ________ particles and _______ fields <br> ILL GIVE BRAINLIST
    6·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!