1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Slav-nsk [51]
2 years ago
8

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until

a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Health
2 answers:
Rasek [7]2 years ago
4 0

Answer:

  • Stretch each muscle group slowly until a feeling of slight discomfort is felt.
  • Hold the position for 20 seconds.
  • Repeat a stretch at least three times.

Explanation:

Stretching involves extending the body or a part of it to its full length, usually to tighten the muscles. Thus, when stretching it is important to keep the position slowly for about 20 seconds until there is a little unpleasantness. Repetition improves the fullness of the straightening.

stich3 [128]2 years ago
3 0
Everything except for small bounces
You might be interested in
If a person is diagnosed with a mental disorder and substance abuse, that person
jeyben [28]

Answer:

Certain factors may increase your risk of developing a mental illness, including: A history of mental illness in a blood relative, such as a parent or sibling. Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes.

8 0
3 years ago
Read 2 more answers
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
tatiyna
The answer is A because eating several small meals a day can help your body digest more of the the food rather than putting it in fat reserves. And doing more cardiovascular and weight training it will help lose weight but maintain strength.
4 0
3 years ago
Read 2 more answers
Vitamins and minerals do what in the body
EastWind [94]

Answer:

Help body to perform daily functions.

6 0
2 years ago
Read 2 more answers
What is the normal heart rate for an 18 year old?
Ivan

Answer:

Children (ages 6 - 15) 70 – 100 beats per minute. Adults (age 18 and over) 60 – 100 beats per minute.

6 0
3 years ago
Please help in this question....its all in the picture.....​
Harman [31]

Answer: oxidation is when something takes in oxegen

4 0
3 years ago
Other questions:
  • How did you do in meeting the recommendations? Are there food groups you need more or less foods from during your day. What step
    13·1 answer
  • A well stocked first aid kit should include what type of product for cleaning wounds
    10·2 answers
  • Is an adult chooses to consume alcohol and then drive, which is the most important rule to follow?
    14·2 answers
  • The folds of the stomach wall that allows it to expand after a meal
    10·2 answers
  • The media's role is primarily entertainment, so it has little effect on our wellness. Please select the best answer from the cho
    13·2 answers
  • Where does a clinical trial usually take place?
    8·2 answers
  • Jade signs an advance health directive that states what medical treatment may be used after a serious accident or illness. She i
    12·1 answer
  • Mrs. Penny has taught Mike all three types of accounting systems. These accounting systems care single-entry, double-entry and p
    14·1 answer
  • Your heart rate is related to what component of fitness? What makes it go up and down (Think RPE)?
    8·1 answer
  • According to health experts, a person should drink at least ______________ of their body weight in ounces of water each day. A.
    10·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!