1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Slav-nsk [51]
2 years ago
8

What guidelines are given in regards to intensity and frequency, to improve flexibility? Stretch each muscle group slowly until

a feeling of slight discomfort is felt. Hold the position for 20 seconds. Make small bounces while holding a stretching position. Repeat a stretch at least three times. During each stretching session, different muscle groups should be worked.
Health
2 answers:
Rasek [7]2 years ago
4 0

Answer:

  • Stretch each muscle group slowly until a feeling of slight discomfort is felt.
  • Hold the position for 20 seconds.
  • Repeat a stretch at least three times.

Explanation:

Stretching involves extending the body or a part of it to its full length, usually to tighten the muscles. Thus, when stretching it is important to keep the position slowly for about 20 seconds until there is a little unpleasantness. Repetition improves the fullness of the straightening.

stich3 [128]2 years ago
3 0
Everything except for small bounces
You might be interested in
Pls help me out I’ll give brainlest answer to u
ivann1987 [24]
Answer:

Humans have 46 chromosomes so the answer would be D

Explanation:

23 are from the mother and the other 23 are from the father

Hope this helps!!
5 0
3 years ago
Diganme que me aman, Tell me you love me ​
AleksandrR [38]
No I don’t love you random person I have never met
3 0
3 years ago
Read 2 more answers
Sean describes himself as having hardly ever being happy. He occasionally feels okay, but it never lasts more than a day or so.
Bogdan [553]

Answer:

Dysthermia

Explanation:

Dysthermia, presently known as PDD stands for Persistent Depressive Disorder, is a mind-set issue comprising of indistinguishable intellectual and physical issues from wretchedness, with less serious yet longer-enduring symptoms. During the late 1970s, this idea was authored by Robert Spitzer as a swap for the expression depressive personality.

  • Dysthermia is characterized as a low state of mind happening fora minimum of two years span, alongside in any event two different side effects of depression.  
  • Instances of side effects incorporate lost enthusiasm for typical exercises, sadness, low confidence, low craving, low vitality, rest changes, and poor focus.  
  • Medicines incorporate prescriptions and talk treatment.
6 0
3 years ago
Read 2 more answers
Why is it so important to have grains in your diet?
sergey [27]

Answer:

To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

Explanation:

4 0
3 years ago
Read 2 more answers
Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise? A.bicycling B.weight liftin
Valentin [98]
The answer is letter A.

Biking or bicycling is a form aerobic exercise that develops cardiorespiratory fitness. This is because the heart and lungs are the important organs that function when this activity is being done. Biking for 30 minutes to more than a few hours will inhibit the strengthening of the muscles of the heart and the ability of the lungs to convert unoxygenated blood into oxygenated blood. If you engage in this activity on a regular basis, you will notice and improvement in your performance.
8 0
3 years ago
Read 2 more answers
Other questions:
  • Stage six of the continuity plan life cycle includes ________.
    10·1 answer
  • Match the vocabulary item with the correct definition.
    7·2 answers
  • Select the correct answer. What is the first thing you should go when coming upon a victim? A. Chest compressions B. Rescue brea
    13·2 answers
  • A breastfeeding teen needs about ________ more calories a day than a pregnant teen.
    6·2 answers
  • What does the term body composition refer to?
    14·1 answer
  • When a person has an alcoholic beverage, what percent of the alcohol contained is absorbed by the stomach?
    9·2 answers
  • so tell me why there is literally a whole picture of a man and his feices and it doenst get modded but my whole other PAYED FOR
    7·2 answers
  • I WILL GIVE BRAINLYES 4. What do you call a small buds that appear on the body of the parent and
    7·2 answers
  • Kinsey has a normal body fat percentage. She is sometimes critical of her body, thinking she would like it better if she
    6·1 answer
  • Is commonly used to help patients with respiratory ailments.
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!