Answer:
Option-A
Explanation:
The American College of Sports Medicine (ACSM) now does not create the physical guidelines of their own instead produces the guidelines produced by the Physical Activity Guidelines for Americans.
The guidelines are different for different age groups and for the adults which is the group which likes doing physical training, the guidelines suggest that a person should do either 2.30 hours to 5 hours of the moderate exercise per week or 75 minutes to 150 minutes vigorous exercise per week.
In the given question, the most suitable option which follows the guideline of the ACSM is option-A.
Thus, Option-A is the correct answer.
Answer:
Glucose is quickly broken down by liver and muscle cells to provide energy, which demonstrates that its type of chemical bonds is related to its function.
Am certain that Creatine phosphate functions in the muscle by storing energy that will be transferred to ADP to resynthesize ATP. All muscle cells have a little ATP within them that they can use immediately, however, only enough to last for about 3 seconds. Therefore, all muscle cells contain a high-energy compound called creatine phosphate which is broken down to make more ATP quickly.
Solar energy<span> drives the </span>cycle by evaporating water<span> from the oceans, lakes, rivers, and even the soil. Other </span>water<span> moves from </span>plants to<span> the atmosphere through the process of transpiration.</span> Plants put down roots into the soil to draw water and nutrients<span> up into the stems </span>and leaves. Some of this water<span> is returned to the air by transpiration (when combined with evaporation, the total process is known as evapotranspiration).
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