Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
If that rate of your body is too hot u feel cold; and if your body is low (cold) you feel warm.
The structure that collects sound and funnels it into the auditory canal is called the pinna.
The ear is an exposed and sensitive organ in the human body. It is concerned with collecting, transmitting, and producing sounds. It also helps to maintain balance in the body. It has three main parts: the external ear, the middle ear, and the internal ear. Pinna is a part of the external ear.
Pinna is also called auricle. It is composed of cartilage folds that are covered by skin. The only part of the audible which is not covered by cartilage is the lobule. The curvature formed by cartilage is known as a helix. Another part of the pinna includes the meatus which is responsible for directing sounds collected by the helix.
Pinna acts as a link that transfers sound signals from the air to the auditory canal inside the ear. The tympanic membrane carries the sounds in an S-shaped path towards the middle ear (auditory canal).
To know more about pinna, part of the ear, refer to the following link:
brainly.com/question/13008947
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You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
