i wish my work was this easy
just google exercises to work out your heart, your strength and balance
then look up some streches
then write in 2-3 sentences what you wanna do with em
for example-
cardiovascular-1.Burpees2.Jumping Jacks
strength-1.lifting weights.2.pushups
balance-1.yoga,2.gymnastics
flexability-1.Lower back mobiliser2.Standing hamstring stretch
I would like to acomplish a heathlier life for myself now and in the future. For example, doing this now can help me be alot heatlier in the future.
It is agreeable that fractures prompt physicians to order for an x-ray.
Fractured clavicles can be diagnosed by (1) physical examination and (2) x-rays.
The patient usually experiences severe pain, swelling and deformity on the clavicle. These symptoms, when reported, help in the doctors' formulation of a diagnosis.
X-rays will the be requested to verify the diagnosis. It will also show the location and severity ( how many pieces the bone has broken into) of the fracture.
