Answer: with a paper document
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Hi how are you doing today Jasmine
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Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
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HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Answer: Upper motor neurons of the corticospinal tract.
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<u><em>Digestion</em></u>
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Hope this helps:)