Start in a gym haha.
Strengthen your core..
Answer: You can encourage them to work on they body and be straight forward with them
Explanation:
Answer:
breathing while running
Explanation:
because their is oxygen going in and due to run no oxygen is coming best of luck
1) What injury are you researching? I am researching plantar fasciitis.
2) In-depth description of what the injury actually is. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.
3) What is the average recovery time? Plantar fasciitis usually resolves within 6 to 18 months without treatment.
4) What are some of the ways that this injury can be treated or rehabbed? Rest: It's important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.
5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.) Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.
