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Vikentia [17]
3 years ago
11

When a person alternately tenses their major muscles and then releases that tension is a process used in

Health
1 answer:
Nikitich [7]3 years ago
6 0

Answer:

The answer to that is A progressive muscle relaxation.

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Juan is so afraid of germs that he wears gloves when opening doors. He is encouraged by his therapist to imitate a person in a v
Rom4ik [11]

Answer:

modeling

Explanation:

In the modeling technique “the therapist models the desired response / behavior”, ie he reinforces only the desired behaviors. Juan's therapist, through modeling, encourages Juan to start, or at least try, to open the door without wearing gloves, as this is a desired behavior for him to begin to lose his fear of germs.

Therapeutic modeling is the process by which a person learns behaviors by observing and imitating others. It is a very effective method of behavior change, since watching others is one of the main human ways of learning, assisting people who are exhibiting adaptive behavior teaches better coping strategies for people with inappropriate responses. Modeling is effective in overcoming fears and anxieties because it offers an opportunity to watch another person go through the anxiety-generating situation without injury.

6 0
3 years ago
Which of the following are components of a good warm up and cool down routine
nekit [7.7K]

excersising and then plunging in cold water

6 0
3 years ago
Read 2 more answers
The body needs trace minerals in much smaller amounts than major minerals, but they still perform essential functions. Most func
Margarita [4]

Answer:

Trace minerals are stable in cooking,

Trace minerals are found only in plant foods like fruits, vegetables, grains, and legumes

Trace minerals do not interfere with the absorption of other trace minerals

Trace minerals act as cofactors and help with the function of enzymes and hormones.

All the above functions are functions of trace elements.Examples of these elements are Co, manganese,Cu, Boron, and iron. etc.

These elements are needed for the general body well being.They are therefore refers to as the non essential elements.They are needed in limited amounts.Because they are majorly present in plants,they are usually supplemented in human diet by nutritional supplements.They function primarily in biochemical reactions in the body.They are stable during cooking.

Explanation:

7 0
3 years ago
Baseball and soccer are examples of two individual sports.
IRISSAK [1]
The first answer is true in the sense that these two sports are individual from one another, but it is false in the sense that both these sports are team sports (not just one person is playing).

The second answer is false. For example, if I'm running a 5k without ever having run one before, I'm not sure how long it will take me to finish.

The third answer is true. Swimming is a great exercise that will increase lung capacity and thus improve respiratory health.

The fourth answer is true. A scale will only tell you numbers; it cannot determine what your healthy/comfortable weight is. 

The last answer is true. By practicing an activity more, you will become better at it. 
5 0
3 years ago
How can you live life after you have fallen super hard and hit the ground to many times mentally?
just olya [345]

Answer:

well yyou obviously fly... duh lol

and you dont die because you can fly and you are invinsible.

Explanation:

is this an actual question for school i hope not... lol if not then good phew...

3 0
2 years ago
Read 2 more answers
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