Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Styrofoam is poisonous when burned and it takes thousands of years to decompose card bord is biodegradable and probably won't give you cancer if u accidently eat some
Answer:
what exactly do you want explained? I'd love to help! but I'm a bit confused :/ could you clarify?
<span>Governments can provide health protection through numerous things, mostly through preventive action. Primary and secondary prevention and public health awareness promotion can help a lot in the long run. It can include various things like free blood tests or school screenings or by providing free breast checks or similar things.</span>
Answer:
Banks use a few ways to make a profit....
Explanation:
Buying stocks and bonds.
Buying several properties.
Buying the rights to loans.
