What a persons mental and emotional health can be directly affected by anything really but mostly happiness
Genes is the correct answer.
It depends how much you ate and what you ate. It also depends on what alcoholic beverage you will be drinking.
Its main purpose is to restore partial flow of oxygenated blood to the brain and heart. ♥
<u>Just a few tips would include:</u>
-Set reasonable goals
-Stay dedicated
-Divide your goals up and conquer a little bit at a time until you accomplish it
-Find somebody that can keep you accountable
-Plan for setbacks and how to handle them
-Think of some things needed to get there
-Make your goal S.M.A.R.T.
Specific
Measurable
Attainable
Realistic
Time frame oriented
I hope this helped! Have an amazing day :)
