Not sure why you posted this is this a assignment question if not you shouldent post it!!!!! thanks ....ps mabey you are pregnant
Weight is a very large factor in are day to day lives. People whom are overweight can experience things such as becoming out of breathe from simply walking across the kitchen or tying their shoes, not to mention not staying a healthy weight can lead to many problems such as diabetes, heart failure and much more.
Answer:
It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
i think the awnser is nutrition facts i really hope this helps ;)
Answer:
Push Up is the best exercise to get a six pack. But you must do it daily and properly.
