Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
Answer:
1)stop skating in busy public areas 2)not tresspasing 3)not skating in public areas at night 4)not skating on garden walls and 5)not graffiting on peoples garden walls.
Explanation: they are all problems people encounter with skateboarders often
I would say it is c because running taks away energy
I would go with the last choice
rest, ice, compress, elevate, stabilize
Agility, if it's a choice................. Hope it helps :)
