For the first one it’s( lifting weights, climbing stairs, push ups squats) for the second one
Its the seven components of fitness.<span />
1. Vaccines
2. Safer and healthier foods
3. Control of infectious diseases
4. Safer workplaces
5. Mental illness
6. Improving healthcare delivery
7. Premature mortality
8. Diabetes
9. Obesity
10. Aging population
11. Disability
12. Unintended pregnancies
13. Use of tobacco or other drugs
14. Cancer
15. Multimorbidity
Answer:
Call a support line
Consider the pros and cons of leaving the situation
Make a decision about whether to stay or go
that's what i think i hope i helpful :)