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rosijanka [135]
3 years ago
13

Well-designed weight-training programs only target two or three body areas True or flase

Health
2 answers:
Misha Larkins [42]3 years ago
4 0
This is false. God training programs focus on all muscles because one should never train to improve only certain body parts, but rather all. Imagine if you trained only your back, torso, and arms, and were left with small skinny legs.
Usimov [2.4K]3 years ago
4 0
False; a well designed program targets the whole body !
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